I believe that healthy food and a healthy lifestyle is the answer to unlimited living... it can change your life!
Transform your weight, energy & life and say hello to a healthier, happier YOU!
Lose Weight Without Sacrificing Your Career.
As a former corporate professional with 14 years of experience, I understand the unique challenges you face.
Long hours, constant deadlines, and the relentless pursuit of success can leave you feeling stressed, depleted, and struggling to maintain a healthy weight.
No more crash diets or unsustainable restrictions. I've helped many clients achieve lasting weight loss by transforming their relationship with stress, sleep, and energy.
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Let's create a personalized plan that works for YOU.
We'll address your individual needs and challenges, ensuring you can build sustainable healthy habits while still enjoying life's pleasures.
Ready to prioritize your well-being without sacrificing your career?
Do you struggle with...
Cravings and constant dieting
Your weight ballooning out of control
Low energy, Fatigue
Poor sleep and poor eating habits
Confused about all the diet messages out there
No self-care and everything else in your life taking importance over yourself
Imagine this...
Losing weight, effortlessly while still eating delicious food
Experiencing consistently high energy levels and better sleep
Having an overall feeling of wellness and mental wellbeing
Having a balanced mood throughout the day
Feeling confident and comfortable in your body
Book your complimentary Health and Energy Review with me today
You are busy, you want to lose weight, your schedule is packed with meetings and eating out, you try to make good food choices - but there is so much conflicting advice out there.
You want sustainable weight loss and you want to enjoy the food you eat.
What you put into your body greatly influences your energy levels and your weight.
Get in touch and say goodbye to Yo-Yo dieting and find the best food and lifestyle plan for YOUR unique situation!
By understanding the individual lifestyle and nutritional needs of my clients, I help them set goals, make better everyday choices and become the best version of themselves. During this call, we will discuss your health and lifestyle concerns and for you to find out if this program will suit your needs.
What my clients say
My health was not in a good place. I was overweight , dehydrated, hungry and unhappy. I had very low energy and couldn't get through the day. I had low self esteem and constantly felt anxious, stressed, or depressed. I didn't sleep well; my skin was dry, plus I was often bloated or constipated. I had difficulty concentrating and often overreacted to stress. I found it extremely difficult to lose weight or have the energy or motivation to work out or to take care of myself. I spoke negatively about myself and i just couldn't enjoy life anymore. I would definitely recommend this programme with Lorraine
I have more energy and feel and look better. I feel fitter, happier and closer to my goals. I feel like I have a better mindset and outlook on living healthier, i'm more educated. I feel more motivated and determined about my health and have more tools at my disposal. I'm also really happy that my mental health has improved as well.
D.A
Hi, I'm Lorraine, Executive Wellness Coach helping high-achievers rebuild their resilience
After 14 years in the corporate world, I understand the unique challenges you're facing. When constant demands collide with endless responsibilities, even the most capable professionals can find themselves running on empty.
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This relentless pace led to:
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Constant exhaustion - physical and mental
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Decreased energy levels
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Changes in eating habits
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Weight gain
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Sleep disturbances
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I felt like I was running on empty, constantly pushing myself to the limit. I lost touch with my true self, often feeling unrecognizable in the mirror.​
But I discovered a different way. I learned that lasting change is possible – a way that supports your whole self, not just your weight.
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Now, I'm here to share my formula with you. Let's work together to:
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Break free from the weight loss cycle
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Build sustainable healthy habits
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Rediscover your energy and vitality
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Enjoy a fulfilling life without sacrificing your well-being​
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Let me help you be #1 on your To-do list!
Through my health coaching sessions, I help you to 'reset' your body and mind. I am here to educate you and help you make smarter choices to lose weight.
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I understand the pressures of a busy life – stress, deadlines, and the struggle to balance work, family, and well-being. I've faced my own health challenges, which motivated me to prioritize a healthier lifestyle. I know how difficult it can be to maintain that balance while striving for peak performance.
​That took a toll on my health, and I decided to make a change.
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A tailor made programme for each client allows for long term results in their overall health. It is not just about healthy eating.
To change your lifestyle you have start from within.
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My programmes go beyond diet and exercise, addressing the root causes of unhealthy habits
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I help you transform your mindset and lifestyle, not just your body
Qualifications & Affiliations
what my clients say
I have learnt better habits and better food choices. I have learnt the importance of different food groups and how it impacts your overall wellbeing.
M.Y
Let me help you become the healthiest and happiest version of yourself!
I am with you all the way to guide you through the entire process and help you create a brand new vision of health and wellbeing; I support you to overcome barriers or anything that might get in your way.
Together we invent a Personalized Wellbeing strategy for you, that is sustainable and easy to follow and this includes bespoke nutrition programs tailored to your unique situation.
This is what sets health and wellness coaching apart - having continuous support, motivation and accountability to enable you to reach your health and wellness goals.
The Essential Wellness Programme
6 weeks
Group
F2F
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This program is for you if you want to KICK START your weight loss journey and have a taster at wellness.
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As a self-starter, you understand the importance of commitment and accountability in achieving your goals. This program provides the structure and support you need to prioritize your well-being.
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You're seeking a path to increased energy, improved health, and a body weight that feels right for you.
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This package includes:
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Initial Health Assessment: A thorough evaluation to understand your current health status
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Nutrition Success Formula: A personalized plan to guide your dietary choices
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Personal Development Record: A tool to track your progress and identify areas for improvement
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Kick-start Workshop: An interactive session to empower you with essential knowledge and motivation
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Weekly Food Diary Review: Regular feedback and support to refine your eating habits
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Regular Progress Review: Ongoing guidance and adjustments to ensure you stay on track​
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Accountability and motivation within the group
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Community and connection which creates a supportive and encouraging environment
The Signature
Wellness Programme
8 weeks
1:1
Online/F2F
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This program is for you if you want to FAST TRACK to losing weight and feeling energized.​
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Ready to prioritize YOUR well-being? Tired of yo-yo dieting, weight loss plateaus, or neglecting your health? This program offers the personalized support and guidance you need for lasting weight management.​
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This package includes:
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Initial Health Assessment: A thorough evaluation to understand your unique needs and challenges
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Nutrition Success Formula: A customized plan tailored to your individual goals and preferences
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Personal Development Record: A tool to track your progress, identify patterns, and celebrate your successes
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Kick-start Workshop: An empowering session to equip you with the knowledge and motivation to thrive
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Weekly Food Diary Review: Regular feedback and support to refine your eating habits and overcome challenges
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Weekly Coaching Calls: One-on-one sessions to address your specific concerns and provide personalized guidance
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Weekly Support on my online mobile app: Consistent motivation and encouragement to keep you on track​
The VIP
Wellness Programme
12 weeks
1:1
Online/F2F
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This program is for you if you are ready for life changing results, healthier habits and an overall HEALTH TRANSFORMATION - designed to empower driven and successful individuals like yourself to prioritize your health.
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You know you need to lose weight and improve your well-being, but finding the time and energy feels overwhelming.​
You'll gain the clarity and guidance you need to:
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Know exactly what to eat and when
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Develop sustainable healthy habits
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Overcome common obstacles
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Achieve lasting results
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This package includes:
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Initial Health Assessment: A thorough evaluation to understand your unique needs and challenges
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Nutrition Success Formula: A personalized plan tailored to your individual goals and preferences
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Personal Development Record: A tool to track your progress, identify patterns, and celebrate your successes
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Kick-start Workshop: An empowering session to equip you with the knowledge and motivation to thrive
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Daily Feedback: Receive ongoing support and encouragement to stay on track
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Weekly Coaching Calls: One-on-one sessions to address your specific concerns and provide personalized guidance
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Unlimited Support on my online app: Consistent support and motivation available whenever you need it
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Bespoke Support as Required: We'll adapt the program to your specific needs and challenges
The Essential
Wellness Programme
This program is perfect for you if you're ready to KICKSTART your weight loss journey and explore the benefits of wellness.
​
As a self-starter, you value commitment and accountability. This program provides the structure and support you need to prioritize your well-being.
​
You're seeking increased energy, improved health, and a body weight that feels right for you
Program includes:
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Initial Health Assessment
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Nutrition Success Formula
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Personal Development Record
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Kick-start Workshop
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Weekly Food Diary Review
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Regular Progress Review
The Signature
Wellness Programme
This program is for you if you're ready to FAST TRACK weight loss and boost your energy.​
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Many of us neglect our own health while caring for others. This is your chance to prioritize yourself and achieve a healthy weight.
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This program offers a holistic approach beyond "dieting," providing personalized support and practical guidance for your success.
Program includes:
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Initial Health Assessment
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Nutrition Success Formula
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Personal Development Record
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Kick-start Workshop
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Weekly Food Diary Review
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Weekly Coaching Calls
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Weekly Support on my online mobile app
The VIP
Wellness Programme
This program is for you if you're ready for a HEALTH TRANSFORMATION: life-changing results, healthier habits, and a healthier you.
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You want to lose 5+kgs
You want sustainable weight loss
You want to have energy and live your best life
Tired of yo-yo dieting
You need accountability
You want step-by-step help and guidance
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You know you need to improve your well-being, but finding the time feels overwhelming.
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This program is built around YOUR busy life, offering flexibility and dedicated support every step of the way
Program includes:
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Initial Health Assessment
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Nutrition Success Formula
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Personal Development Record
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Kick-start Workshop
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Daily Feedback
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Weekly Coaching Calls
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Unlimited Support on my online app
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Bespoke Support as Required
