Eat Smarter
Feel Better
Live Fully
Real Food Wellness
Real food to boost your energy, reduce cravings, and simplify your wellness.
Nutrient-packed meals. Balanced blood-sugar.
A plan that works with your life - not against it.
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Feel full, energized, and in control - without dieting​​
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Simple meals, balanced plates, no food guilt
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Backed by nutrition science​​
I believe that healthy food and a healthy lifestyle is the answer to unlimited living... it can change your life!
Start Where You Are
No matter how busy life feels or how long it's been since you felt like "yourself," there's a place to begin.
Choose the path that meets you right where you are.
From Getting Started to Lasting Change
The
Real Food
Starter
Program
6 Weeks
1:1
Online / F2F
Beginner Friendly
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For: Women who are ready to take the first step.
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A supportive kickstart to help you eat better, feel lighter, and learn the basics of blood sugar balance - without dieting or confusion​
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Great if you're curious or
just getting started.​​
The
Real Food
Reset
Program
8 Weeks
1:1
Online / F2F
Most Popular
For: Women who want to stop overthinking and start seeing results.​
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Feel better in your body, master real food routines, and build a weekly rhythm that sticks - even with a busy life. No tracking. No dieting.
Just real progress.
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Great if you want
results without overwhelm.​​​​
The
Real Food
Method
Program
12 Weeks
1:1
Online / F2F
Full Transformation
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For: Women who are ready to change how they eat, feel, and live - for good.​
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Ditch all-or-nothing. This program combines nutrition, mindset, and lifestyle strategies to help you feel confident, and in control - long term.
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​Great if you're ready for
lasting change.​​​​
The Real Food Wellness Approach
This is where science meets simplicity. I help women fuel their bodies, boost their energy, and feel amazing - without food rules or restriction.
Mindset
Shift the way you think about food, your body, and progress.
Build confidence, consistency, and a healthier relationship with food.
Nutrition
Fuel your body with real, nutritious meals - no diets, no guilt.
Learn how to eat in a way that supports energy, cravings, and hormones.
Lifestyle
Wellness goes beyond the plate.
Sleep, stress, energy, and movement all matter. Let's build habits that actually fit your life.
Balance
No more all-or-nothing. This is about feeling good, enjoying food, and creating a rhythm that works in real life - no starting over every Monday.
What my clients say
My health was not in a good place. I was overweight , dehydrated, hungry and unhappy. I had very low energy and couldn't get through the day. I had low self esteem and constantly felt anxious, stressed, or depressed. I didn't sleep well; my skin was dry, plus I was often bloated or constipated. I had difficulty concentrating and often overreacted to stress. I found it extremely difficult to lose weight or have the energy or motivation to work out or to take care of myself. I spoke negatively about myself and i just couldn't enjoy life anymore. I would definitely recommend this programme with Lorraine
I have more energy and feel and look better. I feel fitter, happier and closer to my goals. I feel like I have a better mindset and outlook on living healthier, i'm more educated. I feel more motivated and determined about my health and have more tools at my disposal. I'm also really happy that my mental health has improved as well.
D.A
The Real Food Starter Program
Quick wins for lasting change ​​​​
"I just want to feel better, have more energy, and start making changes - but I need a plan that's not overwhelming."
​​​​​This is for you if:
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You're tired of feeling stuck with food
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You want to eat better without starting another diet
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You need a gentle plan that fits your real life
​​​​​​​A beginner-friendly kickstart if you're tired of feeling stuck. Feel clearer, lighter, and more confident in your food choices - without needing to overhaul your life. We focus on quick wins, real food swaps, and structured support using
habit-based coaching.
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You will learn:
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How to balance your meals so you feel full and energized
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How to eat more mindfully - without tracking calories
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What to eat to reduce cravings and mood dips
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Simple ways to prep and plan meals when life gets busy
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What's Included:
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6 Weeks of 1:1 Coaching (online or in-person)
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Daily or weekly WhatsApp support
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PDF Starter Kit (portion guide, meal builder, quick recipes)
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Weekly prompts + progress tracking
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Bonus: Self-check templates and reflection tools​​​
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Investment
Price: R3000 once-off
or
R1500 x 2-month payment plan available
The Real Food Reset Program
Feel Better, Eat Better - Without Starting Over Every Monday
​​​​​This is for you if:
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You've done the diets but still struggle with consistency
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You want to feel in control of your meals, cravings, and energy
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You're looking for structure that fits your lifestyle - not more rules
​​​​​​​You'll move beyond the basics and learn how to nourish yourself consistently - even with stress, social life, or a busy job. We focus on weekly routines and simple prep systems.
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You will learn:
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How to balance meals for steady energy and fewer cravings
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How to build realistic weekly routines that support you
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Why sugar cravings, sleep, and mood are all connected
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How to plan your meals without perfection or guilt
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What's Included:
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8 Weeks of 1:1 Coaching (online or in-person)
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Daily or weekly WhatsApp support
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Real Food Reset Toolkit (portion guide, meal builder, quick recipes, habit focus sheets)
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Weekly prompts + progress tracking + food-mood reflections
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Bonus: Lessons on cravings, prep, and energy dips​​​
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Investment
Price: R3900 once-off
or
R1950 x 2 monthly payment plan available
or R1300 x 3 monthly payment plan available
"I've tried cutting carbs, counting calories, or being 'good'... but I always fall off. I need something that actually works with my lifestyle."
The Real Food Method Program
Ditch the All-or-Nothing
Feel Strong, Calm, and Confident in Your Food Choices
"I want to stop with 'starting over'. I'm ready to finally feel good in my body and confident around food - no more quick fixes."
​​​​​This is for you if:
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You're done with quick fixes and want long-term change
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You want to rebuild your relationship with food, body, and mindset
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You're ready to feel good in your body - without tracking or extremes
​​​​​​​You'll move beyond the basics and learn how to nourish yourself consistently - even with stress, social life, or a busy job. We focus on weekly routines and simple prep systems.
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You will learn:
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How to build flexible food routines that adapt with your life
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The real reason you self-sabotage - and how to shift that
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How to support your body through stress, sleep, hormones, and cravings
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How to create consistency - even when life gets messy
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What's Included:
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12 Weeks of Deep 1:1 Coaching (online or in-person)
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Personalized progress tracking + habit layering
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Mindset, meal, and movement tools ​​​
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Full coaching toolkit: planning templates, check-ins, reflection prompts
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WhatsApp support for accountability + small tweaks as you go
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Investment
Price: R5900 once-off
or
R2950 x 2 monthly payment plan available
or R1966 x 3 monthly payment plan available
DO YOU STRUGGLE WITH...
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Feeling confused by all the conflicting nutrition advice out there?
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Craving sugar or carbs when you're stressed or tired - and then feeling guilty about it?
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Trying to eat healthy but falling off track by midweek?
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Low energy, mood swings, or brain fog even though you're eating "well"?
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Not knowing what to eat to feel full, focused, and balanced - without dieting?
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Feeling stuck in a cycle of "all or nothing" when it comes to food and health and putting everyone else first and struggling to find time to nourish your body?​
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Why keep on struggling in the same old ways, when you can give yourself the gift of health and food freedom?
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WHAT IF IT COULD BE EASIER?
With the Real Food Wellness approach, you'll learn how to nourish your body with real, satisfying food - without guilt, overwhelm, or restriction.
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My coaching is designed to help you:
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Eat in a way that balances your blood sugar, reduces cravings, and boosts your energy​
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Build simple, flexible habits that actually fit your busy lifestyle
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Understand your body's signals so you can stop second-guessing every bite
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Feel calm, confident, and in control around food - no more all-or-nothing thinking
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Create sustainable routines that support weight-loss, hormone balance, and mental clarity
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Trust yourself to make healthy choices without relying on willpower or rigid plans
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Whether you're ready to finally ditch the diet cycle, fell better in your body, or just simplify the way you eat - you're in the right place.
Real Clients
Real Results
M.Y.
P.A.
S.K.
I have learnt better habits and better food choices. I have learnt the importance of different food groups and how it impacts your overall wellbeing.
It has been very enlightening. I learnt a lot about healthy habits eating and exercise. You created a safe place with no judgement, only kindness, support, and encouragement. I really enjoyed it and would definitely recommend it to others. I think you are very suited to this and good at helping people, and I'm thankful for how you helped me.
I would definitely recommend this programme with Lorraine. Even now my family has benefited, they eat healthier and have some insight into healthier eating. The program is useful and definitely worth it. Especially working with Lorraine who is so kind, supportive and encouraging. It’s a safe space to get motivated and speak about your issues and goals.
Hi, I'm Lorraine,
Your Real Food
Wellness Coach
I have been where you are - tired, frustrated, and stuck in a cycle of doing everything 'right' but still not feeling right. Now I help women like you reclaim their energy, clarity, and confidence with real food habits that actually fit real life.​​
What I Believe
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Health isn't a size - it's how you feel​
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Food isn't the enemy - it's your foundation
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You don't need to sacrifice joy or pleasure to be well
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Real change happens with the right support and tools
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​A tailor made program for each client allows for long term results in their overall health. It is not just about healthy eating.
To change your lifestyle you have start from within.
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My programmes go beyond diet and exercise, addressing the root causes of unhealthy habits
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I help you transform your mindset and lifestyle, not just your body
Download your free e-book
Crush Your Cravings
Change your life by changing your diet.
Get Your Free E-book Now!
In this E-book you will find some top tips to follow which can make an immediate improvement to your weight and health.
Qualifications & Affiliations
