A supportive 6-week coaching experience designed to help you feel better in your body (and in your day) - without perfection, punishment, or overwhelm.  ​​This is for you if you want a clear plan and accountability so you can build habits that actually stick, even when life gets busy. ​What's Included: Weekly 1:1 support - personalised check-ins (online/in-person) to coach you through your week Your personalised plan - real-food nutrition + simple movement based on your goals, lifestyle, and fitness Habit-Building System - step-by-step habits and tools delivered through my coaching app/WhatsApp support Between-Session Touchpoints - guidance, accountability, and encouragement so you don't fall off after day 3 ​Who This Is For: This is for you if you've ever felt like:​ You want to feel more energised, fitter, and more in control...but you keep getting knocked off track by stress, busy weeks, or low motivation You know what to do, but you struggle with consistency (start/stop cycles) You're ready for a realistic routine that fits your life - and helps you feel better fast, without extremes ​What You'll Walk Away with: By the end of 6 weeks, you'll have a set of "anchor habits" you can rely on: meals that make you feel good, a rhythm that you can repeat, and a plan that doesn't collapse when your schedule gets messy. ​​​Why Me? I am a Precision Nutrition coach who keeps it practical and real-life. No food guilt. No complicated rules. Just supportive coaching, real food, and small changes that add up. ​Kickstart isn't about being perfect. It's about building a foundation you can keep - even when life gets busy. ​Investment: R650 per session Payment options available

An 8-week coaching experience to help you build momentum with real food + simple habits -  so you feel stronger, steadier, and back in control of your health. ​​Feeling flat, stuck, or like you're carrying more than just the physical stuff? Imagine feeling more energised, more confident, and more in control - just a few weeks from now. ​You've spent so long looking after everyone else. Now it's your turn. Because when you thrive, everyone around you benefits. If you're ready for lasting change without the overwhelm, Real Food Reset might be exactly what you've been searching for. ​What's Included: Personlaised Plan - real food nutrition + lifestyle steps tailored to your goals, schedule, and pace Weekly Check-In + Support Between Sessions  - ongoing accountability and help when real life happens Simple Weekly Habits - practical, sustainable actions that fit into a busy life Compassionate Coaching - clear guidance (no judgement, no fads, no fluff) ​No complicates rules. No restrictive diets. No pressure to be perfect. No gimmicks. No unrealistic expectations. ​Just someone in your corner who knows when you need a gentle nudge (and when you need a proper reset). ​In 8 Weeks, You'll ​​​Feel more energised inside and out Feel your routine getting easier (less "thinking", more doing) Build strength and confidence Finally feel in control of you food choices and habits You know what to do and when to it Plus: you'll get access to my WellnessFundi Support Resources (recipes, simple tools, checklists, and weekly guidance to keep you moving forward). ​​​Ready to choose yourself - and build real momentum?​​ Let's do your reset. ​Investment: R650 per session Payment options available

This 12-week premium coaching program is designed to help you: ​​​Prioritise yourself - so everyone else benefits too Build a strong, energised life that actually feels good to live Feel confident, capable, and in control (even if life gets busy) Get more out of your days - and your body ​Here's what's inside your next 12 weeks: Ongoing Habit Coaching (App/WhatsApp Support) You'll get structured, step-by-step guidance each week - with regular touchpoints to keep you supported, accountable, and connected directly with me as your coach​ ​Weekly 1:1 Coaching Calls We'll check in via Zoom/in-person to review progress, work through challenges, and adjust your plan so you keep moving forward ​Personalised Nutrition Plan (Real Food, Real Life) ​Flexible, realistic, and tailored to you. You'll learn the skills, habits, and mindset to eat well consistently - without restriction or overwhelm ​Mindset + Lifestyle Support This is where real change happens. We'll build a sustainable mindset around food, movement, sleep, stress, and recovery - so you keep showing up even when motivation fades. ​Real Accountability You'll be supported, challenged, cheered on - and (gently) pushed when needed. You're not doing this alone.  ​The Results?​​​ You'll feel better in your body and your day-to-day life You'll build unshakeable confidence through consistency You'll show up stronger in all aspects of your life - work, family, and most importantly for yourself You'll finally feel in control of your health - and your habits​ ​​​This isn't just another plan. It's a transformation. ​Are you ready to become the strongest, most energised version of yourself? Let's get to work. ​Investment: R650 per session Payment options available