Breakfast is not magic. Eating a “perfect” breakfast and then skipping lunch, grabbing something random in the afternoon, or arriving at dinner starving is not going to support your energy, mood, stress levels, or weight goals in the long run. At WellnessFundi, I like to keep things simple: It’s not about one perfect meal.
 It’s about building balanced meals throughout the day.

Most people think they’d know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that’s only one version of stress.

Most people think they’d know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that’s only one version of stress.

A cozy, unmade bed with wrinkled white sheets and pillows invites relaxation in a peaceful, minimalistic setting. “You’ll feel better after a good night’s sleep.” That’s what you tell a friend after a breakup. (Right after you say: “I never liked that loser anyway.”) But it’s also true. That’s because the restorative benefit of a good night’s sleep does indeed make you feel better. In fact, it helps you: Make better food choices Have more physical and mental energy for exerci