Eat Smarter
Feel Better
Live Fully
Feeling tired, snacky, and out of control with food?
You don't need more discipline - you need a better way to eat and live.
Don't struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability.
I help busy people eat, sleep, move and feel better - by building simple habits that actually stick.
No matter how busy or unpredictable life gets, you'll learn to stay consistent, feel better, and stay that way.
No rules. No restrictions. Just good habits for life.
I believe that healthy food and a healthy lifestyle is the answer to unlimited living... it can change your life!
Online or in-person
To see real change, you’ll need to be consistent. To be consistent, you’ll need help.
Build real results that last
No quick fixes or extreme plans.
We focus on simple habits that fit your life - so you can feel better, have more energy, and stay consistent.
Simple habits for real life
You don't need perfection.
We break things down into small, practical actions around food, movement, sleep and stress - even when life gets busy.
Support - every step of the way
You're not doing this alone.
You'll have guidance, accountability, and a clear plan - so you always know what to do next.
THIS IS FOR YOU IF YOU:
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Work long hours and feel like you're always in survival mode
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Eat whatever's quick and then feel guilty or drained
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Want structure that fits your life - not another strict plan
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Have tried "starting over on Monday" more times than you can count
THIS IS NOT FOR YOU IF YOU:
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Want a quick fix, a fad diet, or "just give me a meal plan"
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Want extreme fat loss or bodybuilding prep
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Aren't willing to practise small changes and communicate honestly
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Believe the bathroom scale is your best friend
How It Works (and what you'll get)
Note: The WellnessFundi Coaching Program is a flexible, habit-based program.
You can stay for as long as you need - no contract, no pressure.
1
Start
with you
We begin with a free chat to understand your goals, challenges, and daily life - from food to energy, sleep and stress.
No generic plans.
Just a clear starting point that makes sense for you.
After joining, you get:
- a personalised nutrition guide
- clear food lists (no more confusion)
- quick, healthy recipes for busy days
2
Build simple habits that fit your life.
We focus on small, practical actions around real food, movement, sleep, and stress.
No extremes. No overwhelm.
Just consistent progress that
actually sticks.
You'll start to:
- feel more energised
- eat better without dieting
- build routines that work in real life
3
Ongoing coaching, support & real results
You'll have guidance, accountability, and support every step of the way.
This is where real change happens:
- more energy and better sleep
- improved confidence and mindset
- sustainable fat loss
- building healthy habits that last
No quick fixes. No starting over.
Just a way of living that works.
A simple way to eat in real life:
Your Food Continuum
Instead of focusing on "good" or "bad" foods, try to make your choices just a little bit better.
Most people feel stuck with food because they think it has to be all-or-nothing.
Eat "perfectly"... or not at all.
But real life doesn't work like that.
Instead of labelling foods as "good" or "bad", start looking at them on a simple spectrum:
- foods to eat more often
- foods to eat sometimes
- foods to eat less often
Foods to eat more often
Build most of your meals around these foods.
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minimally-processed, whole foods
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nutrient-dense
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simple, real foods with minimal ingredients
These foods keep you full, energised and consistent.
Foods to eat sometimes
These foods can fit into your day - just not at every meal.
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more processed, but still useful
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convenience or time-saving options
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mixed meals (some whole, some processed)
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foods eaten out or on the go
Great for convenience, flexibility.
Foods to eat less often
Enjoy these occasionally - not as your daily default.
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highly processed or packaged foods
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high sugar/refined foods
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low in protein and fiber
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easy to overeat/not very filling
These don't keep you full for long and often lead to cravings.
It's not about being perfect - it's about shifting your balance over time -
more green, some yellow, less red.
WellnessFundi Coaching Program
Simple Coaching. Real-life habits. Lasting Results.
R650 per session
Weekly 1:1 nutrition & habit coaching
Most clients work with me for 3-6 months to build consistency, confidence and lasting change.
A personalised coaching program designed to help you feel better, build better habits, improve your nutrition, and stay consistent - no matter how busy life gets.
You get:
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Weekly 1:1 nutrition & habit coaching
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WhatsApp support in-between sessions
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Simple habit-based approach
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Personalised nutrition guidance
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Food lists, recipes, and practical tools
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No contracts - stay as long as you need
Real Clients
Real Results
I kept losing the same weight over and over.
Now I've finally broken that cycle - no diets, just habits that work.
S.K.
Small simple daily habits made the biggest difference.
No extremes. No restrictions. Just real, sustainable change.
S.O.
I stopped waiting for perfect and just focused on doing a little better each day.
For the first time, it actually worked.
M.M.
It didn't make sense at first - but trusting the process changed everything.
Absolutely would recommend.
C.A.
Hi, I'm Lorraine.
I know what it's like to be busy, overwhelmed, and trying to "eat healthy" - but nothing sticks.
That's why I focus on simple habits and real food that actually fit your life.
I combine habit-first coaching with simple real food so my clients feel calmer, more energised, and more in control.
What I Believe
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Health isn't a size - it's how you feel
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Food isn't the enemy - it's your foundation
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You don't need to sacrifice joy or pleasure to be well
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Real change happens when you have the right support.
A tailor made program for each client allows for long term results in their overall health. It is not just about healthy eating.
To change your lifestyle you have start from within.
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My programs go beyond diet and exercise, addressing the root causes of unhealthy habits
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I help you transform your mindset and lifestyle, not just your body
Qualifications & Affiliations
